Athletics

Strength & Conditioning

Strength and Conditioning

The Strength and Conditioning and Wellness Program is rooted in the St. Cecilia Academy philosophy of equipping students "to excel in scholastic and extracurricular pursuits;" and, as such, is essential to their formation of "body, mind, and spirit!"

Goals

We aim to encourage and instill mental and physical toughness in our students and develop the body and mind in a way that teaches the value of hard work, accountability, positivity, and effort in each workout and in life.
To educate students in using weighted and resistance movements to prevent injury, elevate their performance level, and build confidence for their competition, academics, and life.
To maximize the potential of each student through programs designed to meet the physical demands of each sport. Such programs include those of strength, mobility, endurance, and agility.
We aim to build relationships that challenge and build up our students not only as individuals and members of their team but also as members of the SCA community.