SCA Wellness

We know that with social distancing your normal workout routine has probably come to a halt. However, many exercises can take place in your home or outdoors. You can break a sweat, take out some quarantine aggression and just feel better by doing a few simple exercises at home.

Working out, even for a few minutes a day, can have a positive outcome on stress levels that we are all facing while working, parenting and virtual learning at home. These low-impact exercises are great for the entire family to enjoy together.

While we are all practicing social distancing, we wanted to make sure that you had a resource for self workouts, healthy meal ideas, and exercises to do. We hope this helps you find a way to stay fit both mentally and physically. If you have any tips, trails or ideas to include, please send to 
Coach P's Exercise Demonstrations: